Hurdles

This past week was not a good one as far as positive attitude is concerned. It is one my moms biggest threats to her health I feel. It takes a lot to get her out of these slumps but, yesterday proved to be a good exercise day by way of cleaning and hanging new pictures. She played a big role in everything and it helped to turn her mood around. I think this change is very gradual and seems, at first glance, ineffectual. But that is why I think if we are able to make overall major changes that they will stick. Like I have posted before previous weight loss came at a dramatic and abrupt exclusion of calories both good and bad. This had quick results that also faded fast. Emphasis was placed on caloric intake and weight, not health and fitness. So heres hope'in.